Living with an invisible disability presents unique challenges. It is crucial to prioritise self-care. This means listening to your body and mind. Rest when needed and do not push yourself beyond your limits. Understand that your limitations are valid. Managing your energy levels is key to navigating daily life. Pacing activities throughout the day and…

Welcome to the latest updates! My main goal is to increase understanding of invisible disabilities. Many people live with conditions that are not immediately obvious, and this lack of visibility can lead to misunderstandings and challenges. I am dedicated to providing a platform for sharing information and personal stories. I believe knowledge is power. By…

In a world saturated with fitness advice, Ellen Ulrica stands out by focusing on a crucial, often overlooked aspect of health: living with an invisible disability. Many individuals navigate daily challenges that are not immediately apparent, and their unique needs are frequently unmet by conventional fitness approaches. We aim to fill this gap. Our mission…

Living with an invisible disability presents unique challenges. Many people struggle with understanding and acceptance from others, as their condition is not immediately apparent. This lack of visibility can lead to feelings of isolation, frustration, and invalidation. However, increased awareness and understanding can significantly improve the lives of those affected. Education plays a crucial role…